Grihastashrami Yoga

Offering yoga instruction for all ages and abilities, ayurvedic health counseling, and specialized yoga for scoliosis in Duluth, Minnesota.

"Yoga is for an easeful body, a peaceful mind, and a useful life." — Sri Swami Satchidananda

Class schedule

Wednesday Morning

Pilgrim Congregational Church
2310 East Fourth Street

60 minutes of hatha yoga, beginner-friendly
but also suitable for more experienced students.
$15 per class.

Note: Schedules are not as usual due to the pandemic. Contact for current class information.

Bonnie Ambrosi and the beautiful narthex in Pilgrim Congregational Church where we practice yoga.

Teacher credentials

Bonnie Williams Ambrosi began teaching yoga in 1991 at Lynda Mitchell Yoga Studio in Bloomington, Indiana.

In 1994 she completed Integral Yoga certification at Satchidananda Ashram in Buckingham County, Virginia and later returned to the ashram for additional training in yoga philosophy.

From 2008 to 2010, Bonnie studied with scoliosis authority Elise Browning Miller, and is one of only a handful of teachers in the Midwest certified in Yoga for Scoliosis.

Bonnie also holds a certificate in Ayurvedic Health Education from the American Institute of Vedic Studies (1996) under the direction of Dr. David Frawley.

Guided Relaxation CD

Bonnie Williams Ambrosi, certified Integral Yoga instructor, has been teaching yoga classes since 1990. She ends every class with yoga nidra — guided deep relaxation — a wonderful technique for releasing physical and mental tension, relieving insomnia, managing pain, and promoting health and healing. Over the years, many students have requested a recording of Bonnie's relaxation for use at home. Now here it is!

Recorded by Jake Larson at the Clubhouse, Duluth, Minnesota, June 2011. Music by If Thousands.

Download entire CD free
(40MB m4a audio file)

Get in touch

To learn more, please email — I'd love to hear from you!